Why Can’t I Achieve Mental, & Physical Health?

062620 5It happened last week, last year, or even longer ago, but the memory of the hurt and pain can still rise to the surface so fast.  A word, a name, a song, a phrase can trigger the instance to come back.  You feel those emotions…again.  You say you have forgiven the offender, you even tell yourself you have moved on, so then why does it still rise up and bite you, and at times with the same emotions you experienced when it first happened?

There are many types of hurt others can do to you, but the one thing I struggle with the most is injustice.  It seems so unfair when you are falsely accused.  Jesus had to suffer through this.  He was accused of things untrue, yet he remained silent.  Those accusations were so strong I think some who knew him well started changing what they thought of him.

As difficult as it may be to not defend yourself, but inside let the truth stand, we must follow Jesus’ example.  Hanging on to all of the hurt and pain affects us mentally and I believe also physically.  And, for those asking God to heal them of a physical ailment, hanging on to the hurts of any kind could be blocking your healing, or the renewing of your mind.  The song, “Lay it All Down”, by Will Reagan, can point us to the first step in removing the pain, for good.  Here are a few of the lyrics below:

When we’ve given up, on better days
There are memories, we can’t erase
Lay it all down … lay it all down

We’ve come to fear, what we can’t explain
There’s nothing here, that can ease the pain
Lay it all down … lay it all down
At the feet of Jesus … at the feet of Jesus

After we lay it all down at the feet of Jesus I assure you, there will be temptation to pick it back up.  Don’t!  Turn around, walk away, and never mention it again to anyone, unless the incident can be used for God’s glory in the teaching and exhortation of others.  Jesus is more than capable, and qualified to handle your hurt and pain.  Give it to him, and see how much better you begin to feel after you do.

Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you.” 1 Pt. 5:7 (TPT)

Copyright © 2020 Mark Brady.  All rights reserved.